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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Portabella Panini

PaninisPopular

Cafe Carolina & Bakery Portabella Panini is carb-leaning, with about 47% of macro calories from carb. Each serving has 565 calories, 24g protein, 68g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Panini

Serving Size

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565

Calories

Per serving

24 g

Protein

68 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 1,464 mg64%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein24 g (17%)

Carbs68 g (47%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,464 mg64%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 565 calories.No

Lower carb68g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,464mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Portabella Panini has 75 more calories than Apple Basket and 19g more protein. Compare

Portabella Panini has 107 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 13g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Portabella Panini Compared With Nearby Items

Cafe Carolina & Bakery Portabella Panini is listed in the Paninis category with 565 calories, 24g protein, 68g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Portabella Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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