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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Potato Salad

Side ItemsPopular

Cafe Carolina & Bakery Potato Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 179 calories, 3g protein, 13g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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179

Calories

Per serving

3 g

Protein

13 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 661 mg29%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein3 g (8%)

Carbs13 g (34%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 661 mg29%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 179 calories.No

Lower carb13g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium661mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Salad has 311 fewer calories than Apple Basket and 2g less protein. Compare

Potato Salad has 493 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 34g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Potato Salad Compared With Nearby Items

Cafe Carolina & Bakery Potato Salad is listed in the Side Items category with 179 calories, 3g protein, 13g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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