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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Pulled Pork Panini

PaninisPopular

Cafe Carolina & Bakery Pulled Pork Panini is carb-leaning, with about 60% of macro calories from carb. Each serving has 581 calories, 22g protein, 87g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Panini
Serving Size
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581
Calories
Per serving
22 g
Protein
87 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories581 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 1,642 mg71%
Total Carbohydrate 87 g32%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581
kcal
Protein22 g (15%)
Carbs87 g (60%)
Fat16 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,642 mg71%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 581 calories.No
Lower carb87g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,642mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pulled Pork Panini has 91 more calories than Apple Basket and 17g more protein. Compare

Pulled Pork Panini has 91 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g less protein. Compare

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Pulled Pork Panini Compared With Nearby Items

Cafe Carolina & Bakery Pulled Pork Panini is listed in the Paninis category with 581 calories, 22g protein, 87g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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