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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Quiche Lorraine

Salad Plates & QuichePopular

Cafe Carolina & Bakery Quiche Lorraine is fat-leaning, with about 63% of macro calories from fat. Each serving has 626 calories, 24g protein, 34g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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626

Calories

Per serving

24 g

Protein

34 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,177 mg51%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein24 g (15%)

Carbs34 g (22%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,177 mg51%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 626 calories.No

Lower carb34g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,177mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quiche Lorraine has 136 more calories than Apple Basket and 19g more protein. Compare

Quiche Lorraine has 46 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 13g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Quiche Lorraine Compared With Nearby Items

Cafe Carolina & Bakery Quiche Lorraine is listed in the Salad Plates & Quiche category with 626 calories, 24g protein, 34g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Quiche Lorraine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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