NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Roast Beef Sandwich

SandwichesPopular

Cafe Carolina & Bakery Roast Beef Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 576 calories, 23g protein, 67g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

576

Calories

Per serving

23 g

Protein

67 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,230 mg53%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein23 g (15%)

Carbs67 g (45%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 1,230 mg53%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 576 calories.No

Lower carb67g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich has 86 more calories than Apple Basket and 18g more protein. Compare

Roast Beef Sandwich has 96 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 14g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Roast Beef Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Roast Beef Sandwich is listed in the Sandwiches category with 576 calories, 23g protein, 67g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI