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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Sausage and Cheese Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Sausage and Cheese Quiche is fat-leaning, with about 65% of macro calories from fat. Each serving has 718 calories, 33g protein, 34g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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718

Calories

Per serving

33 g

Protein

34 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 907 mg39%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein33 g (17%)

Carbs34 g (18%)

Fat55 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 907 mg39%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 718 calories.No

Lower carb34g carbs per serving.No

Low fat55g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium907mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage and Cheese Quiche has 228 more calories than Apple Basket and 28g more protein. Compare

Sausage and Cheese Quiche has 46 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 4g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Sausage and Cheese Quiche Compared With Nearby Items

Cafe Carolina & Bakery Sausage and Cheese Quiche is listed in the Salad Plates & Quiche category with 718 calories, 33g protein, 34g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Sausage and Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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