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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Sesame Bagel

Bagels Muffins & Other BreakfastPopular

Cafe Carolina & Bakery Sesame Bagel is carb-leaning, with about 76% of macro calories from carb. Each serving has 310 calories, 12g protein, 61g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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310

Calories

Per serving

12 g

Protein

61 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (15%)

Carbs61 g (76%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb61g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels Muffins & Other Breakfast

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Banana Nut Muffin310 kcal · 5 g protein Blueberry Crunch Bagel297 kcal · 11 g protein Blueberry Muffin306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Bagel has 180 fewer calories than Apple Basket and 7g more protein. Compare

Sesame Bagel has 362 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 25g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Sesame Bagel Compared With Nearby Items

Compared with Banana Nut Muffin, another Bagels Muffins & Other Breakfast item at Cafe Carolina & Bakery, Sesame Bagel has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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