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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Supreme Brownie

BakeryPopular

Cafe Carolina & Bakery Supreme Brownie is fat-leaning, with about 48% of macro calories from fat. Each serving has 503 calories, 6g protein, 60g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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503

Calories

Per serving

6 g

Protein

60 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 118 mg39%

Sodium 365 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein6 g (5%)

Carbs60 g (47%)

Fat27 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 365 mg16%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 503 calories.No

Lower carb60g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium365mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Supreme Brownie has 13 more calories than Apple Basket and 1g more protein. Compare

Supreme Brownie has 169 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 31g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Supreme Brownie Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Supreme Brownie has 13 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Supreme Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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