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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Turkey Berry Panini

PaninisPopular

Cafe Carolina & Bakery Turkey Berry Panini is carb-leaning, with about 62% of macro calories from carb. Each serving has 604 calories, 22g protein, 93g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Panini
Serving Size
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604
Calories
Per serving
22 g
Protein
93 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories604 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 1,218 mg53%
Total Carbohydrate 93 g34%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604
kcal
Protein22 g (15%)
Carbs93 g (62%)
Fat16 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,218 mg53%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 604 calories.No
Lower carb93g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,218mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Berry Panini has 114 more calories than Apple Basket and 17g more protein. Compare

Turkey Berry Panini has 68 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g less protein. Compare

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Turkey Berry Panini Compared With Nearby Items

Cafe Carolina & Bakery Turkey Berry Panini is listed in the Paninis category with 604 calories, 22g protein, 93g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Berry Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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