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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

White Chocolate Macadamia Nut Cookie

BakeryPopular

Cafe Carolina & Bakery White Chocolate Macadamia Nut Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 380 calories, 4g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Cookie

Serving Size

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380

Calories

Per serving

4 g

Protein

47 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 3 g—

Cholesterol 20 mg7%

Sodium 240 mg10%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein4 g (4%)

Carbs47 g (49%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No

Lower carb47g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

White Chocolate Macadamia Nut Cookie has 110 fewer calories than Apple Basket and 1g less protein. Compare

White Chocolate Macadamia Nut Cookie has 292 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 33g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

White Chocolate Macadamia Nut Cookie Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, White Chocolate Macadamia Nut Cookie has 110 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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