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Last updated: Aug 9, 2026

Cafe Rio

Green Chile Sauce (Medium)

Sauces & DressingsPopular

Cafe Rio Green Chile Sauce (Medium) is carb-leaning, with about 81% of macro calories from carb. Each serving has 40 calories, 1g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs9 g (81%)

Fat0.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cilantro Lime Dressing130 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Chile Sauce (Medium) has 380 fewer calories than 12 inch Flour Tortilla and 8g less protein. Compare

Green Chile Sauce (Medium) has 350 fewer calories than 12 inch Wheat Tortilla and 9g less protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g protein

Compare with 12 inch Flour Tortilla

Green Chile Sauce (Medium) Compared With Nearby Items

Compared with Cilantro Lime Dressing, another Sauces & Dressings item at Cafe Rio, Green Chile Sauce (Medium) has 90 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Chile Sauce (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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