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Last updated: Aug 9, 2026

Cafe Rio

Pico de Gallo

Toppings & SpecialsPopular

Cafe Rio Pico de Gallo is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings & Specials

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Cabbage5 kcal · 0 g protein Cheddar Jack Blend220 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pico de Gallo has 410 fewer calories than 12 inch Flour Tortilla and 9g less protein. Compare

Pico de Gallo has 380 fewer calories than 12 inch Wheat Tortilla and 10g less protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g protein

Compare with 12 inch Flour Tortilla

Pico de Gallo Compared With Nearby Items

Compared with Cabbage, another Toppings & Specials item at Cafe Rio, Pico de Gallo has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pico de Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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