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Last updated: Aug 9, 2026

Cafe Rio

Tres Leches

Desserts & DrinksPopular

Cafe Rio Tres Leches is carb-leaning, with about 77% of macro calories from carb. Each serving has 240 calories, 6g protein, 47g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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240

Calories

Per serving

6 g

Protein

47 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 180 mg8%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs47 g (77%)

Fat3.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 30 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb47g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tres Leches has 180 fewer calories than 12 inch Flour Tortilla and 3g less protein. Compare

Tres Leches has 150 fewer calories than 12 inch Wheat Tortilla and 4g less protein. Compare

12 inch Flour Tortilla420 kcal · 9 g protein12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g protein

Compare with 12 inch Flour Tortilla

Tres Leches Compared With Nearby Items

Cafe Rio Tres Leches is listed in the Desserts & Drinks category with 240 calories, 6g protein, 47g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Tres Leches are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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