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Nutrition comparison
Add Soup, Chilean Zucchini Stew vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chilean Zucchini Stew is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Soup, Chilean Zucchini Stew
60 kcal
Highest protein
Add Soup, Chilean Zucchini Stew
2 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Add Soup, Chilean Zucchini Stew
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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