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Nutrition comparison
Add Soup, Chipotle Chili vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chipotle Chili is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.
Add all to calculatorLowest calories
Add Soup, Chipotle Chili
65 kcal
Highest protein
Add Soup, African Groundnut Stew
2 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Add Soup, Chipotle Chili
315 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Soup, Chipotle ChiliAdds-Ons | 65 kcal | 1 g | 9 g | 1 g | 1 g | 315 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, Chipotle Chili if your priority is keeping calories lower. It has 65 calories per serving.
Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Soup, Chipotle Chili is the lighter sodium pick at 315mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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