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Nutrition comparison
Add Soup, Potato Cheese vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, African Groundnut Stew is lowest in calories, while Add Soup, Potato Cheese gives the most protein.
Add all to calculatorLowest calories
Add Soup, African Groundnut Stew
65 kcal
Highest protein
Add Soup, Potato Cheese
3 g protein
Lowest carbs
Add Soup, Potato Cheese
7 g carbs
Lowest sodium
Add Soup, Potato Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Soup, Potato CheeseAdds-Ons | 90 kcal | 3 g | 7 g | 5 g | 1 g | 270 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.
Choose Add Soup, Potato Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Add Soup, Potato Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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