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Nutrition comparison
Add Soup, Tomato Curry vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Tomato Curry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Soup, Tomato Curry
65 kcal
Highest protein
Add Soup, Tomato Curry
2 g protein
Lowest carbs
Add Soup, Tomato Curry
5 g carbs
Lowest sodium
Add Soup, African Groundnut Stew
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Soup, Tomato CurryAdds-Ons | 65 kcal | 2 g | 5 g | 4 g | 1 g | 335 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, Tomato Curry if your priority is keeping calories lower. It has 65 calories per serving.
Choose Add Soup, Tomato Curry if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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