Avocado vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Avocado is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Avocado

45 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoAdds-Ons	45 kcal	1 g	2 g	4 g	2 g	2 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Avocado if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 2mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.