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Nutrition comparison
Balsamic Vinaigrette, 1 fl oz vs Add Soup, Chilean Zucchini Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chilean Zucchini Stew is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Soup, Chilean Zucchini Stew
60 kcal
Highest protein
Add Soup, Chilean Zucchini Stew
2 g protein
Lowest carbs
Balsamic Vinaigrette, 1 fl oz
3 g carbs
Lowest sodium
Balsamic Vinaigrette, 1 fl oz
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette, 1 fl ozDressings, Condiments & Salsas | 137 kcal | 0 g | 3 g | 14 g | 0 g | 4 mg |
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
Which should you choose?
Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.
If sodium matters, Balsamic Vinaigrette, 1 fl oz is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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