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Nutrition comparison
Chipotle Chili, Medium vs Add Soup, Chilean Zucchini Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chilean Zucchini Stew is lowest in calories, while Chipotle Chili, Medium gives the most protein.
Add all to calculatorLowest calories
Add Soup, Chilean Zucchini Stew
60 kcal
Highest protein
Chipotle Chili, Medium
3 g protein
Lowest carbs
Add Soup, Chilean Zucchini Stew
10 g carbs
Lowest sodium
Add Soup, Chilean Zucchini Stew
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chipotle Chili, MediumSalad, Soup & Sides | 195 kcal | 3 g | 27 g | 2 g | 3 g | 945 mg |
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
Which should you choose?
Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chipotle Chili, Medium if you want the most protein. It has 3g protein per serving.
If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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