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Nutrition comparison
Crispy Noodles vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Crispy Noodles is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crispy Noodles
60 kcal
Highest protein
Crispy Noodles
2 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Crispy Noodles
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy NoodlesAdds-Ons | 60 kcal | 2 g | 10 g | 2 g | 0 g | 60 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Crispy Noodles if your priority is keeping calories lower. It has 60 calories per serving.
Choose Crispy Noodles if you want the most protein. It has 2g protein per serving.
If sodium matters, Crispy Noodles is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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