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Nutrition comparison
Fresh Green Salad vs Add Soup, Chilean Zucchini Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Fresh Green Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Green Salad
46 kcal
Highest protein
Fresh Green Salad
2 g protein
Lowest carbs
Fresh Green Salad
10 g carbs
Lowest sodium
Fresh Green Salad
42 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Green SaladSalad, Soup & Sides | 46 kcal | 2 g | 10 g | 0 g | 4 g | 42 mg |
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
Which should you choose?
Choose Fresh Green Salad if your priority is keeping calories lower. It has 46 calories per serving.
Choose Fresh Green Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Fresh Green Salad is the lighter sodium pick at 42mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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