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Nutrition comparison
Hickory Lentil Soup, Medium vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, African Groundnut Stew is lowest in calories, while Hickory Lentil Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Add Soup, African Groundnut Stew
65 kcal
Highest protein
Hickory Lentil Soup, Medium
14 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Add Soup, African Groundnut Stew
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hickory Lentil Soup, MediumSalad, Soup & Sides | 210 kcal | 14 g | 32 g | 3 g | 6 g | 1,455 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.
Choose Hickory Lentil Soup, Medium if you want the most protein. It has 14g protein per serving.
If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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