Jalapeno Sesame Salsa vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Jalapeno Sesame Salsa is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Jalapeno Sesame Salsa

10 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Jalapeno Sesame Salsa

0 g carbs

Lowest sodium

Jalapeno Sesame Salsa

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Sesame SalsaAdds-Ons	10 kcal	0 g	0 g	2 g	0 g	30 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Jalapeno Sesame Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Jalapeno Sesame Salsa is the lighter sodium pick at 30mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.