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Nutrition comparison
Ketchup, 1 fl oz vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Ketchup, 1 fl oz is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.
Add all to calculatorLowest calories
Ketchup, 1 fl oz
40 kcal
Highest protein
Add Soup, African Groundnut Stew
2 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Ketchup, 1 fl oz
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup, 1 fl ozDressings, Condiments & Salsas | 40 kcal | 0 g | 10 g | 0 g | 0 g | 320 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Ketchup, 1 fl oz if your priority is keeping calories lower. It has 40 calories per serving.
Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.
If sodium matters, Ketchup, 1 fl oz is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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