Nori vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Nori is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nori

48 kcal

Highest protein

Nori

2 g protein

Lowest carbs

Nori

2 g carbs

Lowest sodium

Nori

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
NoriAdds-Ons	48 kcal	2 g	2 g	3 g	2 g	80 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Nori if your priority is keeping calories lower. It has 48 calories per serving.

Choose Nori if you want the most protein. It has 2g protein per serving.

If sodium matters, Nori is the lighter sodium pick at 80mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.