Organic Mild Red Salsa, 1 oz vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Organic Mild Red Salsa, 1 oz is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Organic Mild Red Salsa, 1 oz

10 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Organic Mild Red Salsa, 1 oz

2 g carbs

Lowest sodium

Organic Mild Red Salsa, 1 oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Mild Red Salsa, 1 ozDressings, Condiments & Salsas	10 kcal	0 g	2 g	0 g	0 g	130 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Organic Mild Red Salsa, 1 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Organic Mild Red Salsa, 1 oz is the lighter sodium pick at 130mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.