Organic Tempeh vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, Chilean Zucchini Stew is lowest in calories, while Organic Tempeh gives the most protein.

Lowest calories

Add Soup, Chilean Zucchini Stew

60 kcal

Highest protein

Organic Tempeh

12 g protein

Lowest carbs

Organic Tempeh

9 g carbs

Lowest sodium

Organic Tempeh

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic TempehAdds-Ons	173 kcal	12 g	9 g	10 g	6 g	8 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.

Choose Organic Tempeh if you want the most protein. It has 12g protein per serving.

If sodium matters, Organic Tempeh is the lighter sodium pick at 8mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.