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Nutrition comparison
Original Yumm! Sauce, 0.75 oz vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, African Groundnut Stew is lowest in calories, while Original Yumm! Sauce, 0.75 oz gives the most protein.
Add all to calculatorLowest calories
Add Soup, African Groundnut Stew
65 kcal
Highest protein
Original Yumm! Sauce, 0.75 oz
2 g protein
Lowest carbs
Original Yumm! Sauce, 0.75 oz
2 g carbs
Lowest sodium
Original Yumm! Sauce, 0.75 oz
76 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Yumm! Sauce, 0.75 ozDressings, Condiments & Salsas | 106 kcal | 2 g | 2 g | 11 g | 0 g | 76 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.
Choose Original Yumm! Sauce, 0.75 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Original Yumm! Sauce, 0.75 oz is the lighter sodium pick at 76mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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