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Nutrition comparison
Original Yumm! Sauce, 0.75 oz vs Add Soup, Chilean Zucchini Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, Chilean Zucchini Stew is lowest in calories, while Original Yumm! Sauce, 0.75 oz gives the most protein.
Add all to calculatorLowest calories
Add Soup, Chilean Zucchini Stew
60 kcal
Highest protein
Original Yumm! Sauce, 0.75 oz
2 g protein
Lowest carbs
Original Yumm! Sauce, 0.75 oz
2 g carbs
Lowest sodium
Original Yumm! Sauce, 0.75 oz
76 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Yumm! Sauce, 0.75 ozDressings, Condiments & Salsas | 106 kcal | 2 g | 2 g | 11 g | 0 g | 76 mg |
| Add Soup, Chilean Zucchini StewAdds-Ons | 60 kcal | 2 g | 10 g | 1 g | 1 g | 190 mg |
Which should you choose?
Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.
Choose Original Yumm! Sauce, 0.75 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Original Yumm! Sauce, 0.75 oz is the lighter sodium pick at 76mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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