Pickle, Side vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Pickle, Side is lowest in calories, while Add Soup, Chilean Zucchini Stew gives the most protein.

Lowest calories

Pickle, Side

6 kcal

Highest protein

Add Soup, Chilean Zucchini Stew

2 g protein

Lowest carbs

Pickle, Side

1 g carbs

Lowest sodium

Add Soup, Chilean Zucchini Stew

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickle, SideSandwiches, Bentos & Grilled Items	6 kcal	0 g	1 g	0 g	0 g	389 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Pickle, Side if your priority is keeping calories lower. It has 6 calories per serving.

Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.