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Nutrition comparison
Reuben Sauce, 1 fl oz vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, African Groundnut Stew is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Soup, African Groundnut Stew
65 kcal
Highest protein
Add Soup, African Groundnut Stew
2 g protein
Lowest carbs
Reuben Sauce, 1 fl oz
2 g carbs
Lowest sodium
Reuben Sauce, 1 fl oz
195 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Reuben Sauce, 1 fl ozDressings, Condiments & Salsas | 137 kcal | 0 g | 2 g | 13 g | 0 g | 195 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.
Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.
If sodium matters, Reuben Sauce, 1 fl oz is the lighter sodium pick at 195mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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