Shredded Cabbage vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Shredded Cabbage is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Shredded Cabbage

6 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Shredded Cabbage

1 g carbs

Lowest sodium

Shredded Cabbage

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CabbageAdds-Ons	6 kcal	0 g	1 g	0 g	0 g	5 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Shredded Cabbage if your priority is keeping calories lower. It has 6 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Shredded Cabbage is the lighter sodium pick at 5mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.