Shredded Carrots vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Shredded Carrots is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Shredded Carrots

13 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Shredded Carrots

3 g carbs

Lowest sodium

Shredded Carrots

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CarrotsAdds-Ons	13 kcal	0 g	3 g	0 g	1 g	22 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Shredded Carrots if your priority is keeping calories lower. It has 13 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Shredded Carrots is the lighter sodium pick at 22mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.