Slivered Almonds vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, Chilean Zucchini Stew is lowest in calories, while Slivered Almonds gives the most protein.

Lowest calories

Add Soup, Chilean Zucchini Stew

60 kcal

Highest protein

Slivered Almonds

3 g protein

Lowest carbs

Slivered Almonds

3 g carbs

Lowest sodium

Slivered Almonds

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slivered AlmondsAdds-Ons	90 kcal	3 g	3 g	8 g	2 g	3 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.

Choose Slivered Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Slivered Almonds is the lighter sodium pick at 3mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.