Teriyaki Sauce, 1 fl oz vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Teriyaki Sauce, 1 fl oz is lowest in calories, while Add Soup, African Groundnut Stew gives the most protein.

Lowest calories

Teriyaki Sauce, 1 fl oz

45 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Add Soup, African Groundnut Stew

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Sauce, 1 fl ozDressings, Condiments & Salsas	45 kcal	0 g	10 g	0 g	0 g	930 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Teriyaki Sauce, 1 fl oz if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.