Teriyaki Sauce, 1 fl oz vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Teriyaki Sauce, 1 fl oz is lowest in calories, while Add Soup, Chilean Zucchini Stew gives the most protein.

Lowest calories

Teriyaki Sauce, 1 fl oz

45 kcal

Highest protein

Add Soup, Chilean Zucchini Stew

2 g protein

Lowest carbs

Teriyaki Sauce, 1 fl oz

10 g carbs

Lowest sodium

Add Soup, Chilean Zucchini Stew

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Sauce, 1 fl ozDressings, Condiments & Salsas	45 kcal	0 g	10 g	0 g	0 g	930 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Teriyaki Sauce, 1 fl oz if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Soup, Chilean Zucchini Stew is the lighter sodium pick at 190mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.