Toby's Blue Cheese, 1 fl oz vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Add Soup, African Groundnut Stew

2 g protein

Lowest carbs

Toby's Blue Cheese, 1 fl oz

2 g carbs

Lowest sodium

Toby's Blue Cheese, 1 fl oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toby's Blue Cheese, 1 fl ozDressings, Condiments & Salsas	120 kcal	1 g	2 g	12 g	0 g	120 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Add Soup, African Groundnut Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Toby's Blue Cheese, 1 fl oz is the lighter sodium pick at 120mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.