Toby's Blue Cheese, 1 fl oz vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, Chilean Zucchini Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Soup, Chilean Zucchini Stew

60 kcal

Highest protein

Add Soup, Chilean Zucchini Stew

2 g protein

Lowest carbs

Toby's Blue Cheese, 1 fl oz

2 g carbs

Lowest sodium

Toby's Blue Cheese, 1 fl oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toby's Blue Cheese, 1 fl ozDressings, Condiments & Salsas	120 kcal	1 g	2 g	12 g	0 g	120 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Add Soup, Chilean Zucchini Stew if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Toby's Blue Cheese, 1 fl oz is the lighter sodium pick at 120mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.