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Nutrition comparison
Tortilla Cheese Soup, Large vs Add Soup, African Groundnut Stew
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.
Quick answer
Add Soup, African Groundnut Stew is lowest in calories, while Tortilla Cheese Soup, Large gives the most protein.
Add all to calculatorLowest calories
Add Soup, African Groundnut Stew
65 kcal
Highest protein
Tortilla Cheese Soup, Large
18 g protein
Lowest carbs
Add Soup, African Groundnut Stew
7 g carbs
Lowest sodium
Add Soup, African Groundnut Stew
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Cheese Soup, LargeSalad, Soup & Sides | 440 kcal | 18 g | 32 g | 28 g | 4 g | 1,840 mg |
| Add Soup, African Groundnut StewAdds-Ons | 65 kcal | 2 g | 7 g | 3 g | 1 g | 320 mg |
Which should you choose?
Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.
Choose Tortilla Cheese Soup, Large if you want the most protein. It has 18g protein per serving.
If sodium matters, Add Soup, African Groundnut Stew is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cafe Yumm calculator to see combined calories and macros.
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