Tortilla Chips, Side vs Add Soup, African Groundnut Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Add Soup, African Groundnut Stew is lowest in calories, while Tortilla Chips, Side gives the most protein.

Lowest calories

Add Soup, African Groundnut Stew

65 kcal

Highest protein

Tortilla Chips, Side

2 g protein

Lowest carbs

Add Soup, African Groundnut Stew

7 g carbs

Lowest sodium

Tortilla Chips, Side

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Chips, SideSandwiches, Bentos & Grilled Items	240 kcal	2 g	22 g	16 g	2 g	270 mg
Add Soup, African Groundnut StewAdds-Ons	65 kcal	2 g	7 g	3 g	1 g	320 mg

Choose Add Soup, African Groundnut Stew if your priority is keeping calories lower. It has 65 calories per serving.

Choose Tortilla Chips, Side if you want the most protein. It has 2g protein per serving.

If sodium matters, Tortilla Chips, Side is the lighter sodium pick at 270mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.