Yellow Mustard, 1 tsp vs Add Soup, Chilean Zucchini Stew

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Yumm menu items.

Quick answer

Yellow Mustard, 1 tsp is lowest in calories, while Add Soup, Chilean Zucchini Stew gives the most protein.

Lowest calories

Yellow Mustard, 1 tsp

0 kcal

Highest protein

Add Soup, Chilean Zucchini Stew

2 g protein

Lowest carbs

Yellow Mustard, 1 tsp

0 g carbs

Lowest sodium

Yellow Mustard, 1 tsp

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, 1 tspDressings, Condiments & Salsas	0 kcal	0 g	0 g	0 g	0 g	55 mg
Add Soup, Chilean Zucchini StewAdds-Ons	60 kcal	2 g	10 g	1 g	1 g	190 mg

Choose Yellow Mustard, 1 tsp if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Soup, Chilean Zucchini Stew if you want the most protein. It has 2g protein per serving.

If sodium matters, Yellow Mustard, 1 tsp is the lighter sodium pick at 55mg.

Open these items in the Cafe Yumm calculator to see combined calories and macros.