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Last updated: Aug 9, 2026
Cafe Yumm

Add Soup, Hickory Lentil

Adds-OnsPopular

Cafe Yumm Add Soup, Hickory Lentil is carb-leaning, with about 58% of macro calories from carb. Each serving has 70 calories, 5g protein, 10g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
5 g
Protein
10 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (29%)
Carbs10 g (58%)
Fat1 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 485 mg21%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium485mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Adds-Ons

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Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Mama Leone's60 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Soup, Hickory Lentil has 5 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

Add Soup, Hickory Lentil has 10 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

Compare with Add Soup, African Groundnut Stew

Add Soup, Hickory Lentil Compared With Nearby Items

Compared with Add Soup, African Groundnut Stew, another Adds-Ons item at Cafe Yumm, Add Soup, Hickory Lentil has 5 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Soup, Hickory Lentil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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