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Last updated: Aug 9, 2026

Cafe Yumm

Cheese Quesadilla, White Tortilla

Sandwiches, Bentos & Grilled ItemsPopular

Cafe Yumm Cheese Quesadilla, White Tortilla is fat-leaning, with about 56% of macro calories from fat. Each serving has 790 calories, 29g protein, 54g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

29 g

Protein

54 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,229 mg53%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein29 g (15%)

Carbs54 g (29%)

Fat47 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,229 mg53%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 29g protein and 790 calories.No

Lower carb54g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,229mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Quesadilla, White Tortilla has 730 more calories than Add Soup, Chilean Zucchini Stew and 27g more protein. Compare

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Cheese Quesadilla, White Tortilla Compared With Nearby Items

Cafe Yumm Cheese Quesadilla, White Tortilla is listed in the Sandwiches, Bentos & Grilled Items category with 790 calories, 29g protein, 54g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla, White Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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