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Last updated: Aug 9, 2026

Cafe Yumm

Edamame Bowl, Medium

Yumm! BowlsPopular

Cafe Yumm Edamame Bowl, Medium is fat-leaning, with about 63% of macro calories from fat. Each serving has 784 calories, 23g protein, 50g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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784

Calories

Per serving

23 g

Protein

50 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories784 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 639 mg28%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

784

kcal

Protein23 g (12%)

Carbs50 g (25%)

Fat55 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 639 mg28%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 23g protein and 784 calories.No

Lower carb50g carbs per serving.No

Low fat55g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Edamame Bowl, Medium has 719 more calories than Add Soup, African Groundnut Stew and 21g more protein. Compare

Edamame Bowl, Medium has 724 more calories than Add Soup, Chilean Zucchini Stew and 21g more protein. Compare

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Edamame Bowl, Medium Compared With Nearby Items

Cafe Yumm Edamame Bowl, Medium is listed in the Yumm! Bowls category with 784 calories, 23g protein, 50g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Edamame Bowl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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