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Last updated: Aug 9, 2026

Cafe Yumm

Ginger Spice Cookie, Dipped

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Cafe Yumm Ginger Spice Cookie, Dipped is carb-leaning, with about 56% of macro calories from carb. Each serving has 422 calories, 5g protein, 62g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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422

Calories

Per serving

5 g

Protein

62 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 223 mg10%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein5 g (5%)

Carbs62 g (56%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 223 mg10%

Sugars 36 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 422 calories.No

Lower carb62g carbs per serving.No

Low fat19g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium223mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ginger Spice Cookie, Dipped has 357 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

Ginger Spice Cookie, Dipped has 362 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Ginger Spice Cookie, Dipped Compared With Nearby Items

Cafe Yumm Ginger Spice Cookie, Dipped is listed in the Cookies category with 422 calories, 5g protein, 62g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Spice Cookie, Dipped are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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