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Last updated: Aug 9, 2026

Cafe Yumm

Hot 'N' Jazzy Bowl, Small

Yumm! BowlsPopular

Cafe Yumm Hot 'N' Jazzy Bowl, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 550 calories, 14g protein, 39g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

14 g

Protein

39 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 503 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein14 g (10%)

Carbs39 g (28%)

Fat38 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 503 mg22%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 550 calories.No

Lower carb39g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium503mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot 'N' Jazzy Bowl, Small has 485 more calories than Add Soup, African Groundnut Stew and 12g more protein. Compare

Hot 'N' Jazzy Bowl, Small has 490 more calories than Add Soup, Chilean Zucchini Stew and 12g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Hot 'N' Jazzy Bowl, Small Compared With Nearby Items

Cafe Yumm Hot 'N' Jazzy Bowl, Small is listed in the Yumm! Bowls category with 550 calories, 14g protein, 39g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Hot 'N' Jazzy Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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