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Last updated: Aug 9, 2026

Cafe Yumm

Kids Quesadilla

Yumm! KidsPopular

Cafe Yumm Kids Quesadilla is fat-leaning, with about 50% of macro calories from fat. Each serving has 588 calories, 26g protein, 47g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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588

Calories

Per serving

26 g

Protein

47 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 922 mg40%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein26 g (18%)

Carbs47 g (32%)

Fat32 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 922 mg40%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 26g protein and 588 calories.No

Lower carb47g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium922mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Kids Quesadilla has 523 more calories than Add Soup, African Groundnut Stew and 24g more protein. Compare

Kids Quesadilla has 528 more calories than Add Soup, Chilean Zucchini Stew and 24g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

Kids Quesadilla Compared With Nearby Items

Cafe Yumm Kids Quesadilla is listed in the Yumm! Kids category with 588 calories, 26g protein, 47g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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