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Last updated: Aug 9, 2026

Cafe Yumm

Oatmeal Raisin Cookie, Dipped

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Cafe Yumm Oatmeal Raisin Cookie, Dipped is carb-leaning, with about 53% of macro calories from carb. Each serving has 472 calories, 7g protein, 65g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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472

Calories

Per serving

7 g

Protein

65 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories472 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 280 mg12%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472

kcal

Protein7 g (6%)

Carbs65 g (53%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 280 mg12%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 472 calories.No

Lower carb65g carbs per serving.No

Low fat22g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Oatmeal Raisin Cookie, Dipped has 407 more calories than Add Soup, African Groundnut Stew and 5g more protein. Compare

Oatmeal Raisin Cookie, Dipped has 412 more calories than Add Soup, Chilean Zucchini Stew and 5g more protein. Compare

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Oatmeal Raisin Cookie, Dipped Compared With Nearby Items

Cafe Yumm Oatmeal Raisin Cookie, Dipped is listed in the Cookies category with 472 calories, 7g protein, 65g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie, Dipped are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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