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Last updated: Aug 9, 2026

Cafe Yumm

Original Bowl, Small

Yumm! BowlsPopular

Cafe Yumm Original Bowl, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 538 calories, 14g protein, 42g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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538

Calories

Per serving

14 g

Protein

42 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories538 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 512 mg22%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538

kcal

Protein14 g (11%)

Carbs42 g (32%)

Fat34 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 512 mg22%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 538 calories.No

Lower carb42g carbs per serving.No

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium512mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Original Bowl, Small has 473 more calories than Add Soup, African Groundnut Stew and 12g more protein. Compare

Original Bowl, Small has 478 more calories than Add Soup, Chilean Zucchini Stew and 12g more protein. Compare

Add Soup, African Groundnut Stew65 kcal · 2 g proteinAdd Soup, Chilean Zucchini Stew60 kcal · 2 g proteinAdd Soup, Chipotle Chili65 kcal · 1 g proteinAdd Soup, Hickory Lentil70 kcal · 5 g proteinAdd Soup, Mama Leone's60 kcal · 5 g proteinAdd Soup, Moroccan Chickpea90 kcal · 3 g protein

Compare with Add Soup, African Groundnut Stew

Original Bowl, Small Compared With Nearby Items

Cafe Yumm Original Bowl, Small is listed in the Yumm! Bowls category with 538 calories, 14g protein, 42g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Original Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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